My free relaxations, just in case you can’t make it to class.
Remember to find something warm to put over you before you start, and make yourself comfortable.
- 17:42
Autumn Equinox Nidra
Autumn is the season to let go, just as the leaves let go of their leaves, to enter into a slower rejuvinating part of the year, we to can let go of anything that no longer serves us and allow ourselves to take a slower restorative pace of life as we move into the darker part of the year.
This is the Yoga Nidra that I read at the end of Restorative Yoga workshop in September.
Enjoy - 20:33
Rainbow Relaxation – 24/6/20
Drop deeper and deeper into this rainbow relaxation. - 27:34
Nidra – The Chakra’s – 17/6/20
Chakra’s Day 3 – Settle down with this beautiful and simple yoga nidra with a chakra visualisation. - 38:32
Nidra – 10/6/20
Yoga nidra, or yogic sleep is a deep and powerful meditation technique. Just lie back in savasana and follow my voice as I take you through this systematic meditation, leaving you with a sense of rest, relaxation and wholeness. - 28:50
Yoga Nidra – 3/6/20
Yoga nidra, or yogic sleep is a deep and powerful meditation technique. Just lie back in savasana and follow my voice as I take you through this systematic meditation. leaving you with a sense of rest, relaxation and wholeness. - 25:28
Yoga Nidra – 27/5/20
Lie down, make your self comfortable and enjoy this yoga Nidra practice. - 31:19
Yoga Nidra – 20/5/20
Time for you with Yoga Nidra. - 39:49
Yoga Nidra – 13/5/20
Restore, relax and let go with Yoga Nidra. Lie in Svasana and allow yourself to receive. - 37:52
Yoga Nidra – 6/5/20
Yoga nidra, or yogic sleep is a deep and powerful meditation technique. Just lie back in savasana and follow my voice, as I take you through this systematic meditation, leaving you with a sense of rest, relaxation and wholeness.
