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Relaxation

Remember to find something warm to put over you before you start, and make yourself comfortable. You can return to the other free classes by clicking here.

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  • 15:54
    Monday Meditation - 16/8/21

    Monday Meditation – 16/8/21

  • 13:47
    Monday Meditation - 9/8/21

    Monday Meditation – 9/8/21

  • 13:29
    Monday Meditation - 2/8/21

    Monday Meditation – 2/8/21

  • 17:35
    Creating Space Meditation

    Creating Space Meditation

    Make yourself comfortable for this lovely meditation so you can release, let go and create space just for you.
  • 22:04
    Candlelight Solstice Nidra - 22/12/20

    Candlelight Solstice Nidra – 22/12/20

    A Yoga nidra for the darkest night of the year, the winter solstice. Take your time to become comfortable on the floor so that you can really let go and immerse yourself in this deep relaxation. You will need a blanket, a pillow and some warm loose fitting clothes.
  • 17:42
    Autumn Equinox Nidra

    Autumn Equinox Nidra

    Autumn is the season to let go, just as the leaves let go of their leaves, to enter into a slower rejuvinating part of the year, we to can let go of anything that no longer serves us and allow ourselves to take a slower restorative pace of life as we move into the darker part of the year.
    This is the Yoga Nidra that I read at the end of Restorative Yoga workshop in September.
    Enjoy
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"Sally is an excellent communicator and motivator, as well as being a calm and compassionate woman. I would recommend her without hesitation." - MK, Bovingden
Berkhamsted Yoga
2017-09-02T17:51:05+01:00

MK, Bovingden

"Sally is an excellent communicator and motivator, as well as being a calm and compassionate woman. I would recommend her without hesitation." - MK, Bovingden
https://berkhamstedyoga.com/wp/blog/testimonials/t4/
"I wanted to say a big thank you, as I found in preparation for labour your classes were brilliant and the most informative and practical thing I did!" - HG, Berkhamsted
Berkhamsted Yoga
2017-09-02T17:52:40+01:00

HG, Berkhamsted

"I wanted to say a big thank you, as I found in preparation for labour your classes were brilliant and the most informative and practical thing I did!" - HG, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t5/
"Just want to say thank you for a lovely class today, I was in a lot of pain this morning, but now I’m more or less pain free" - Hayley, Aylesbury
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2017-09-02T17:54:20+01:00

Hayley, Aylesbury

"Just want to say thank you for a lovely class today, I was in a lot of pain this morning, but now I’m more or less pain free" - Hayley, Aylesbury
https://berkhamstedyoga.com/wp/blog/testimonials/t6/
"I came home from the week re-charged, rested, content and more flexible. Can't thank you enough." - Claire, Tring
Berkhamsted Yoga
2017-09-02T18:57:54+01:00

Claire, Tring

"I came home from the week re-charged, rested, content and more flexible. Can't thank you enough." - Claire, Tring
https://berkhamstedyoga.com/wp/blog/testimonials/t7/
"Sally is the best yoga teacher I have ever had the pleasure to meet. I cannot recommend her highly enough" - Jane, Berkhamsted
Berkhamsted Yoga
2017-09-02T19:00:02+01:00

Jane, Berkhamsted

"Sally is the best yoga teacher I have ever had the pleasure to meet. I cannot recommend her highly enough" - Jane, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t8/
"Just wanted to tell you that I love the classes" - Doug, Berkhamsted
Berkhamsted Yoga
2017-08-09T15:09:56+01:00

Doug, Berkhamsted

"Just wanted to tell you that I love the classes" - Doug, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/headline/
"I have no hesitation in recommending Sally's classes" - Liz, Berkhamsted
Berkhamsted Yoga
2017-08-09T15:15:24+01:00

Liz, Berkhamsted

"I have no hesitation in recommending Sally's classes" - Liz, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t2/
"I find your classes are so beneficial" - Anna, Berkhamsted
Berkhamsted Yoga
2017-08-09T15:17:28+01:00

Anna, Berkhamsted

"I find your classes are so beneficial" - Anna, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t3/
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