Remember to find something warm to put over you before you start, and make yourself comfortable. You can return to the other free classes by clicking here.
Candlelight Solstice Nidra – 22/12/20A Yoga nidra for the darkest night of the year, the winter solstice. Take your time to become comfortable on the floor so that you can really let go and immerse yourself in this deep relaxation. You will need a blanket, a pillow and some warm loose fitting clothes.
Autumn Equinox NidraAutumn is the season to let go, just as the leaves let go of their leaves, to enter into a slower rejuvinating part of the year, we to can let go of anything that no longer serves us and allow ourselves to take a slower restorative pace of life as we move into the darker part of the year.
This is the Yoga Nidra that I read at the end of Restorative Yoga workshop in September.
Rainbow Relaxation – 24/6/20Drop deeper and deeper into this rainbow relaxation.
Nidra – The Chakra’s – 17/6/20Chakra’s Day 3 – Settle down with this beautiful and simple yoga nidra with a chakra visualisation.
Nidra – 10/6/20Yoga nidra, or yogic sleep is a deep and powerful meditation technique. Just lie back in savasana and follow my voice as I take you through this systematic meditation, leaving you with a sense of rest, relaxation and wholeness.
Yoga Nidra – 3/6/20Yoga nidra, or yogic sleep is a deep and powerful meditation technique. Just lie back in savasana and follow my voice as I take you through this systematic meditation. leaving you with a sense of rest, relaxation and wholeness.
Yoga Nidra – 27/5/20Lie down, make your self comfortable and enjoy this yoga Nidra practice.
Yoga Nidra – 20/5/20Time for you with Yoga Nidra.
Yoga Nidra – 13/5/20Restore, relax and let go with Yoga Nidra. Lie in Svasana and allow yourself to receive.