Hatha Yoga Flow – drop in

£13.00

Wednesday morning Hatha Yoga Flow in the Sessions Hall at Berkhamsted Town Hall.

  • Day: Wed
  • Date: 8th Feb
  • Time: 9.30am
  • Duration: 75 mins
  • Teacher: Sally
  • Class Type: Berkhamsted Town Hall - Sessions Hall

7 in stock

SKU: BY11562 Category: Tag:
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Wednesday morning Hatha Yoga Flow in the Sessions Hall at Berkhamsted Town Hall.

In this slow flow mindful yoga class we combine movement with the breath to create a beautiful class, which can be both energising and detoxing. Classes will be based on themes, weaving our way through the seasons of the year, the five elements, Indian myths & philosophy. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being. Suitable to all levels, however if you are relatively new to flow yoga it can be a good idea to try one of my beginners classes or my subtle yoga class.

Please bring your yoga mat with you and any other yoga equipment you may have.  I do have blocks and bricks if you dont have any.