Thursday evening Hatha Vinyasa class in Pitstone Memorial Hall. This is a 6 week course.
This class was previously based in Cheddington and has now moved to Pitstone Memorial Hall
These classes are fun, creative & inclusive, suitable of everyone. By using yoga props and modifications of poses, you can go deeper or slower and always with adjustments and modifications.
The classes are always different, sometimes flowing, sometime slower but always with an emphasis on your body and alignment so that you can get the best out of your yoga sessions.
I always recommend that you have your own equipment so that you can practice at home, and its just nicer to have your own, however if you do not have equipment, I always have some spare that you can use.
Please feel free to contact me if you need any further information
Sally
