Subtle Yoga – 6 week course


Monday morning Subtle Hatha class in Berkhamsted Town Hall. This is a 6-week course. Drop ins available

  • Day: Mon
  • Date: 20th Feb
  • Time: 9.15am
  • Duration: 90 mins
  • Teacher: Sally
  • Class Type: Berkhamsted Town Hall - Clock Room

20 in stock

SKU: BY11288 Category: Tag:
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Monday morning Subtle Yoga in Berkhamsted Town Hall. This is a 6-week course.

This class is a slow mindful yoga class, in this class we combine movement with the breath to create a beautiful class, which can be both energising and detoxing. Classes will be based on themes, weaving our way through the seasons of the year, the five elements, Indian myths & philosophy. Through this powerful subtle connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being. Suitable to all levels.

Please bring your yoga mat with you and any other yoga equipment you may have.  I do have blocks and bricks if you dont have any.