Thursday morning Gentle Yoga in Pitstone.
This class is suitable for beginners, returners or anyone who would like a more gentle class.
WHY YOGA
There are many wonderful benefits of yoga, here are some that you may experience on this course.
Helps ease physical pain
Helps prevent injury
Improves strength, balance and flexibility
Imroves sleep
Helps manage stress
Promotes better self care
If you have a yoga mat, please bring it with you, all other equipment will be supplied
As this is a beginners course, spaces will be limited.
Please remember your mat, strap and bricks.
