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Free Classes

Here are a small selection of free classes for you to enjoy, or select Relaxations for a larger collection of free Nidra’s and meditations.

  • 19:02
    Yoga at your Desk - 1/12/20

    Yoga at your Desk - 1/12/20

    This is the 4th class in the bitesized lunchbreak classes. This is a gentle chair based yoga class, suitable for every body. It works through your body from your fingers to your toes, moving the stagnent energy and refreshing you for the rest of the day. You will need a chair for this class.
  • 21:15
    Shoulder Soother - 24/11/20

    Shoulder Soother - 24/11/20

    This is the third of our bitesized lunchtime classes. This class is a great shoulder, neck and upper back soother. Get your upper body moving especially if you have been at your desk all morning with these easy mobility exercises. You can do this on the chair, floor or edge of the bed. You will need a strap and brick or something simular for this class.
  • 20:47
    Breathe, Move & Open - 17/11/20

    Breathe, Move & Open - 17/11/20

    This is the second in the series of our lunchtime bitesize classes. A short hatha style class to stimulate your energy and cool your nerves and it gives you a quick boost if you need to reset, refresh, re-energise and relieve aches from being stationary for too long. You will need a block for this class.
  • 21:15
    Unfold from Sitting - 10/11/20

    Unfold from Sitting - 10/11/20

    A lovely short lunch break flow to get you moving and out of your chair to energise you for the rest of the day. You dont even need a mat to do this class!
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"Just wanted to tell you that I love the classes" - Doug, Berkhamsted
Berkhamsted Yoga
2017-08-09T15:09:56+01:00

Doug, Berkhamsted

"Just wanted to tell you that I love the classes" - Doug, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/headline/
"I have no hesitation in recommending Sally's classes" - Liz, Berkhamsted
Berkhamsted Yoga
2017-08-09T15:15:24+01:00

Liz, Berkhamsted

"I have no hesitation in recommending Sally's classes" - Liz, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t2/
"I find your classes are so beneficial" - Anna, Berkhamsted
Berkhamsted Yoga
2017-08-09T15:17:28+01:00

Anna, Berkhamsted

"I find your classes are so beneficial" - Anna, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t3/
"Sally is an excellent communicator and motivator, as well as being a calm and compassionate woman. I would recommend her without hesitation." - MK, Bovingden
Berkhamsted Yoga
2017-09-02T17:51:05+01:00

MK, Bovingden

"Sally is an excellent communicator and motivator, as well as being a calm and compassionate woman. I would recommend her without hesitation." - MK, Bovingden
https://berkhamstedyoga.com/wp/blog/testimonials/t4/
"I wanted to say a big thank you, as I found in preparation for labour your classes were brilliant and the most informative and practical thing I did!" - HG, Berkhamsted
Berkhamsted Yoga
2017-09-02T17:52:40+01:00

HG, Berkhamsted

"I wanted to say a big thank you, as I found in preparation for labour your classes were brilliant and the most informative and practical thing I did!" - HG, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t5/
"Just want to say thank you for a lovely class today, I was in a lot of pain this morning, but now I’m more or less pain free" - Hayley, Aylesbury
Berkhamsted Yoga
2017-09-02T17:54:20+01:00

Hayley, Aylesbury

"Just want to say thank you for a lovely class today, I was in a lot of pain this morning, but now I’m more or less pain free" - Hayley, Aylesbury
https://berkhamstedyoga.com/wp/blog/testimonials/t6/
"I came home from the week re-charged, rested, content and more flexible. Can't thank you enough." - Claire, Tring
Berkhamsted Yoga
2017-09-02T18:57:54+01:00

Claire, Tring

"I came home from the week re-charged, rested, content and more flexible. Can't thank you enough." - Claire, Tring
https://berkhamstedyoga.com/wp/blog/testimonials/t7/
"Sally is the best yoga teacher I have ever had the pleasure to meet. I cannot recommend her highly enough" - Jane, Berkhamsted
Berkhamsted Yoga
2017-09-02T19:00:02+01:00

Jane, Berkhamsted

"Sally is the best yoga teacher I have ever had the pleasure to meet. I cannot recommend her highly enough" - Jane, Berkhamsted
https://berkhamstedyoga.com/wp/blog/testimonials/t8/
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