11am Beginners Yoga Drop In

Service Description

Welcome to a beginners Hatha Yoga class. This class is designed for individuals who are new to yoga, returning yogis or those who would like a more gentle class. The focus on this class will be alignment, breath awareness and mindfulness. You will be encouraged to connect with your breath as you move through the asanas (poses), promoting relaxationa nd a sense of inner calm. The class will typically include a series of standing, seated and supine poses, helping you develop flexibility, balance and strength. You will be introduced to simple breathing exercises and basic meditation techniques to quiet the mind and promote mental clarity. Yoga is not about perfection but rather about exploring your body’s capabilities and finding peace within. So whether you’re a complete beginner or just getting back into yoga this class will provide a safe and nurturing environment for you to begin or deepen your yoga journey.